STOP! SCROLL DOWN TO THE VIDEO. PRESS PLAY. Now, continue reading.....
Today's Run - 3.71 miles - 8:33 pace!!!!!!!!!
Ha! Nine minute mile....I laugh at you now! I had done a single, sub-nine mile before, but never consecutively. I like the negative splits, as well.
I had this this to get me started:
Phish - Party Time - Indio, CA 10/30/09
I guess sitting in class all morning/afternoon got me ansy. Time to go to work. 15 miler either tomorrow or Sunday, depending on the weather. See ya next week!